https://www.kathrynblaze.com/blog daily 0.75 2022-09-21 https://www.kathrynblaze.com/blog/what-is-a-personal-trainer monthly 0.5 2022-02-03 https://www.kathrynblaze.com/blog/are-you-overthinking-fitness monthly 0.5 2022-09-21 https://www.kathrynblaze.com/blog/sneaky-ways-we-sabotage-our-fitness monthly 0.5 2022-09-21 https://www.kathrynblaze.com/blog/bikini-bodies-cellulite-a-cautionary-tale monthly 0.5 2022-09-21 https://www.kathrynblaze.com/blog/the-crap-they-try-and-tell-you monthly 0.5 2022-09-21 https://www.kathrynblaze.com/blog/you-need-to-release-the-before-times monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/84f99b8f-df3d-43f2-8c08-18a7bd239f7b/6t9xed.gif Blog - You need to release the Before-Times https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/814a4ddb-46f5-4031-8058-b998dbef4862/IMG_1751.jpg Blog - You need to release the Before-Times https://www.kathrynblaze.com/blog/tag/Training monthly 0.5 https://www.kathrynblaze.com/blog/tag/Personal+training monthly 0.5 https://www.kathrynblaze.com/blog/tag/Kettlebells monthly 0.5 https://www.kathrynblaze.com/blog/tag/Strength monthly 0.5 https://www.kathrynblaze.com/blog/tag/Fitness monthly 0.5 https://www.kathrynblaze.com/home daily 1.0 2022-09-14 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608393799317-VE7KNQY84XU6VGHBAWN2/LaurenAnzevinoLLC-4.jpg Home - Hi! I’m Kathryn. I’m all about sustainable, realistic fitness. I want to help you + get stronger + feel better + reclaim your health … from the comfort of your messy living room … surrounded by cats + children … while occasionally stepping on misplaced Legos and Hot Wheels cars. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608477232809-JS0OAUI95B7RU7Y96BNQ/LaurenAnzevinoLLC-32.jpg Home - I’ll help you create a sustainable movement routine with effective, efficient strength training sessions. Disruptions welcome (+ expected) https://www.kathrynblaze.com/contact daily 0.75 2020-12-31 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609435582505-N7IXHUA6RDSRQTDCUTOU/LaurenAnzevinoLLC-50.jpg Contact https://www.kathrynblaze.com/about daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609359094859-7UEY1UG6V7YMA7XGOPSA/LaurenAnzevinoLLC-28.jpg About - Hi! I’m Kathryn Blaze. Certified kettlebell specialist + NASM personal trainer + group fitness instructor. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609435034676-U2QSJWXZUH5T2YTCGYXX/LaurenAnzevinoLLC-14.jpg About I was always a dancer. A barre girl. Not “athletic” or sporty. Kettlebells changed that for me. They showed me you could lift something heavy with precision and careful technique. To hone a skill like you’re learning a dance. To make it graceful and controlled. To challenge you body with load, and your body will respond by getting stronger, leaner, and more balanced. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609359569737-HIOIVRFJSHS7VT2DFWOX/LaurenAnzevinoLLC-72.jpg About I’ve taught group fitness classes for the past 12 years. After college I was having trouble finding open ballet classes I could take after my day job, so started taking group fitness classes at the local gym. Zumba classes helped satisfy my dance craving, and the instructor recommended I get licensed to teach it. I did, and began teaching Zumba classes at various gyms after work. In 2012 I moved to NYC and started teaching at Equinox. I soon transitioned out of Zumba and began teaching barre, dance sculpt, and various sculpting formats. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609359482359-680MY9R8FYJ2MXPPCDJ9/LaurenAnzevinoLLC-38.jpg About Soon after moving to NYC I started experiencing chronic neck pain and tension. Many days I would wake up barely able to turn my head. I tried a chiropractor who hooked me up to electrical stimulation machines, and then a PT who had me do hot and cold compresses and some basic exercises. Then I found a chiropractor who focused on functional movement and strength training as part of treatment. Everything changed. I started tuning into my body in a different way, worked to correct my breathing patterns, and recognized that I needed strength to balance out my slightly hypermobile joints. I started using kettlebells in those chiropractic appointments to get the correct muscles firing and challenge them with load. My body started feeling more balanced and strong when using those heavy weights. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609359381673-ZDIX4C4OX8BLY6TWHHNF/LaurenAnzevinoLLC-20.jpg About Training with kettlebells started to remind me of a ballet class. There was a technique to master — a drive to find the strength and ability to move heavy weights gracefully. I began thinking about kettlebells when I was supposed to be teaching barre. I couldn’t wait to get on the floor and perfect new skills. I watched my body change. Students in my barre and dance classes starting telling me - “I guess this format is really working!”. I said “No - kettlebells are working. Heavy weights are working.” And beyond what the mirror showed, I simply FELT better. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609348822296-Q1AHQHMAF068Z972VOKM/Group+Classes-3.png About Personalized programs designed specifically for you, based on what equipment you have available. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609348558481-FRCWXS3R1HMDR83T5BU9/Group+Classes-2.png About Follow-along pre-recorded video sessions under 45 minutes that keep you moving safely, while breaking down movements so you can perform them with confidence. https://www.kathrynblaze.com/barre-to-bells daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608582515213-HA9ZK2T9KM5VHR1ZP3OY/LaurenAnzevinoLLC-24.jpg Barre to Bells - Learn to lift heavier so you can pick up your kid without throwing out your back. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608606417703-3NMN9P1I6IZQ7UBFNBCR/LaurenAnzevinoLLC-6.jpg Barre to Bells - Hi, I’m Kathryn Blaze. Certified kettlebell specialist + NASM personal trainer + group fitness instructor. Wife + mama + lover of cookies. I was always a dancer. A “barre girl.” Never athletic or sporty (I would go to great lengths to avoid running the mile). Kettlebells changed that for me. They showed me you could lift something heavy with precision and careful technique. To hone a skill like you’re learning a dance. To make it graceful and controlled. To challenge your body with load, and your body will respond by getting stronger, leaner, and more balanced. If you’re feeling stale in your fitness routine, and looking for real results that can change your body both aesthetically and functionally, I’d love to help. You can find real strength without powerlifting. And you can find a toned physique without 100’s of crunches. You’ll find me here in the middle ground - somewhere in between the yoga flows + burpee-filled-bootcamps. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608606953089-NVAAJMQPBH3NVVPKZLWR/LaurenAnzevinoLLC-21.jpg Barre to Bells - What’s included? ✹ 12 weeks of 30-45 minute training sessions → 8 weeks of full-length follow-along videos → 4 weeks of kettlebell programming with accompanying demo videos to continue honing your skills ✹ Weekly zoom “Office Hours”with Kathryn to ask any + all questions and receive personalized form feedback ✹ Lifetime access to all course materials, including training videos, programming, movement demo library + PDF documents https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609270540367-D1HXP73IKAWJXDFCJH3P/LaurenAnzevinoLLC-44.jpg Barre to Bells - You can get stronger. feel better. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1632507769857-XHGEEXL8H4O93H8EJSLS/3.png Barre to Bells https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1632507788164-D72U77I1OANC7MKSD8CR/4.png Barre to Bells https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1633007603902-TNPLPHY1BQS4ERIJ0YL8/Carafe+Health+and+Beauty+Online+Store+Website-7.png Barre to Bells - Looking for a little more support? Add on 4 weeks of 24/7 access to Kathryn ($50) via the Telegram messaging app for questions, deep dives into technique, and video feedback. Additional support to help you feel even more confident as you master kettlebell technique. Use Telegram to send instant messages, voice memos, photos + videos -- Kathryn will respond within 24 hours. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1629989727929-RPE3PI6H1TAW2PLA0HM9/Mint+and+White+Resume+CV+Website-2.png Barre to Bells - Make it stand out I signed up for my first ever weight training class because I wanted to support a local mom who embarked on a business adventure. I've stuck with it because I feel stronger and my chronic neck and back pain disappeared. This has been a surprising commitment for me because when I see weight, I typically run in the opposite direction! https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1629990791401-9W8JLERCQ5L5S293VI01/Mint+and+White+Resume+CV+Website-3.png Barre to Bells - Make it stand out I signed up for my first ever weight training class because I wanted to support a local mom who embarked on a business adventure. I've stuck with it because I feel stronger and my chronic neck and back pain disappeared. This has been a surprising commitment for me because when I see weight, I typically run in the opposite direction! https://www.kathrynblaze.com/1-to-1 daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1609448059362-20BPAFPHI8J5L5R6HUGM/LaurenAnzevinoLLC-10.jpg 1:1 https://www.kathrynblaze.com/privacy-policy daily 0.75 2021-01-13 https://www.kathrynblaze.com/terms-conditions daily 0.75 2021-01-13 https://www.kathrynblaze.com/disclaimer daily 0.75 2021-01-12 https://www.kathrynblaze.com/links daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1614531430097-ZPIVW0E0VQ95F9LNBXTG/Screen+Shot+2021-02-19+at+3.03.57+PM.png Links Hi there! Have a look around … https://www.kathrynblaze.com/404 daily 0.75 2021-01-15 https://www.kathrynblaze.com/live-classes daily 0.75 2021-03-22 https://www.kathrynblaze.com/programming daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1619380793417-4UUESVZRO31QDZMGMLL8/LaurenAnzevinoLLC-41.jpg Programming - B. Program + Feedback Program + weekly personalized feedback. 3 45-minute training sessions per week (plus bonus Saturdays!) Personalized account in TrueCoach + video demos for every movement assigned. Personalized feedback: You can provide 1 video per lift for me to take a look at + respond back with feedback to help answer questions + tweak technique Equipment needed: 1-2 kettlebells (1 lighter weight for overhead work, 1 heavier for lower body) Group programs include some ballistics, like 2-arm + 1-arm swings. Modifications + some progressions are included. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1619380673026-4T46VNYCAO9SPLIC4PY5/LaurenAnzevinoLLC-43.jpg Programming - A. Just the program! 3 45-minute training sessions per week (plus bonus Saturdays!) Personalized account in TrueCoach + video demos for every movement assigned. Equipment needed: 1-2 kettlebells (1 lighter weight for overhead work, 1 heavier for lower body) Group programs include some ballistics, like 2-arm + 1-arm swings. Modifications + some progressions are included. https://www.kathrynblaze.com/group-programming-terms daily 0.75 2021-05-19 https://www.kathrynblaze.com/barre-to-bells-terms-of-use daily 0.75 2021-09-22 https://www.kathrynblaze.com/movement-refresh-terms daily 0.75 2022-07-30 https://www.kathrynblaze.com/personal-training daily 0.75 2024-07-26 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1646415730282-0609RQPMTOIGW0E2716P/LaurenAnzevinoLLC-23.jpg 1:1 Personal Training https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1646415944984-EYP97IPO9R6XHGJHG85J/LaurenAnzevinoLLC-11.jpg 1:1 Personal Training https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1646416068480-BR0MKI6S25KNW83XDKER/LaurenAnzevinoLLC-16.jpg 1:1 Personal Training https://www.kathrynblaze.com/strong-for-life-original daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/3b995587-dd32-4966-bbd8-5f8837168400/LaurenAnzevinoLLC-44.jpg Strong for Life ORIGINAL - Fitness that works FOR your life, not against it https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/7182a76f-0787-4729-9212-d31c4ce0a44b/LaurenAnzevinoLLC-25.jpg Strong for Life ORIGINAL https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608606417703-3NMN9P1I6IZQ7UBFNBCR/LaurenAnzevinoLLC-6.jpg Strong for Life ORIGINAL - Hi, I’m Kathryn Blaze. Certified kettlebell specialist + NASM personal trainer + cheerleader for sustainable fitness. Wife + mama + lover of chocolate chips. After teaching barre for years (and forcing myself into occasional burpee-filled HIIT classes because I thought I “needed more cardio)… I found kettlebells. I realized that strength training can be slow + intentional. It doesn’t have to leave you in an exhausted puddle on the floor. That you can walk away from a session feeling grounded and strong, and ready to take on the rest of your day. My experience with strength + kettlebells has been all about balance. The way I learned - and the way I teach - focuses on mindful strength. Moving in a way that challenges your body, but also respects recovery, which is required for progress. I’m all about the middle ground — which is why I created Strong for Life. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608606953089-NVAAJMQPBH3NVVPKZLWR/LaurenAnzevinoLLC-21.jpg Strong for Life ORIGINAL - The Details: An intimate group of 4-6 women who are committed to showing up for their health so they can show up for their business, family, and Life This 8-week program offers the support and community of group fitness paired with the intimacy and personalized feedback of personal training What’s included: ✹ 3x/week 45-minute LIVE small-group training sessions ✹ Two 40-minute 1:1 calls with Kathryn to deep dive on specific questions, concerns, or review technique ✹ A private Facebook group for ongoing support + encouragement from a likeminded group of busy professional women https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1629989727929-RPE3PI6H1TAW2PLA0HM9/Mint+and+White+Resume+CV+Website-2.png Strong for Life ORIGINAL - Make it stand out I signed up for my first ever weight training class because I wanted to support a local mom who embarked on a business adventure. I've stuck with it because I feel stronger and my chronic neck and back pain disappeared. This has been a surprising commitment for me because when I see weight, I typically run in the opposite direction! https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1629990791401-9W8JLERCQ5L5S293VI01/Mint+and+White+Resume+CV+Website-3.png Strong for Life ORIGINAL - Make it stand out I signed up for my first ever weight training class because I wanted to support a local mom who embarked on a business adventure. I've stuck with it because I feel stronger and my chronic neck and back pain disappeared. This has been a surprising commitment for me because when I see weight, I typically run in the opposite direction! https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1620144366646-C9L21SIQ1RJWIMB0HID7/LaurenAnzevinoLLC-43.jpg Strong for Life ORIGINAL https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/74bf36ae-b526-4d54-bd3e-1eece233075f/LaurenAnzevinoLLC-45.jpg Strong for Life ORIGINAL https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/72ce8335-aa31-44e0-8c61-3de4a67269c6/LaurenAnzevinoLLC-40.jpg Strong for Life ORIGINAL https://www.kathrynblaze.com/work-with-me daily 0.75 2022-07-18 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1658158462530-WLN7IADE2FD9Q4LT1DEH/Screen+Shot+2021-01-14+at+10.02.22+AM.png Work with me https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1658158542616-8JG1DLMY1EOB811BCZ0Q/Screen+Shot+2022-07-18+at+11.33.42+AM.png Work with me https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1658160645014-EVXRA3O27OQ6YFVDRV91/Screen+Shot+2022-07-18+at+11.33.52+AM.png Work with me https://www.kathrynblaze.com/live-class-terms daily 0.75 2022-04-19 https://www.kathrynblaze.com/strong-for-life daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/3b995587-dd32-4966-bbd8-5f8837168400/LaurenAnzevinoLLC-44.jpg Strong for Life - Maybe you’re hitting regular 10k, 20k, or 30k+ months… You’ve hired your first full-time employees and are building a committed team… You’ve invested in a marketing expert to build a strategic plan for growth… …but your physical fitness is an afterthought. I want to help you show up strong in your body so you can show up strong for your business. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608606953089-NVAAJMQPBH3NVVPKZLWR/LaurenAnzevinoLLC-21.jpg Strong for Life - Strong for Life: An intimate group of women who are committed to showing up strong for their business, family, and Life This 8-week program offers the support and community of group fitness paired with the intimacy and personalized feedback of personal training The intimacy of personal training + an encouraging community to cheer you on ✹ 2x/week 45 minute LIVE small-group training sessions ✹ A 1:1 Onboarding call (30 minutes) with Kathryn to talk thru any concerns/restrictions/limitations + participate in an initial movement assessment ✹ A private Facebook group for ongoing support + encouragement from a likeminded group of busy mamas https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1608606417703-3NMN9P1I6IZQ7UBFNBCR/LaurenAnzevinoLLC-6.jpg Strong for Life - Hi, I’m Kathryn Blaze. Certified kettlebell specialist + NASM personal trainer + cheerleader for sustainable fitness. Wife + mama + lover of chocolate chips. After teaching barre for years (and forcing myself into occasional burpee-filled HIIT classes because I thought I “needed more cardio)… I found kettlebells. I realized that strength training can be slow + intentional. It doesn’t have to leave you in an exhausted puddle on the floor. That you can walk away from a session feeling grounded and strong, and ready to take on the rest of your day. My experience with strength + kettlebells has been all about balance. The way I learned - and the way I teach - focuses on mindful strength. Moving in a way that challenges your body, but also respects recovery, which is required for progress. I’m all about the middle ground — which is why I created Strong for Life. https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1629989727929-RPE3PI6H1TAW2PLA0HM9/Mint+and+White+Resume+CV+Website-2.png Strong for Life - Make it stand out I signed up for my first ever weight training class because I wanted to support a local mom who embarked on a business adventure. I've stuck with it because I feel stronger and my chronic neck and back pain disappeared. This has been a surprising commitment for me because when I see weight, I typically run in the opposite direction! https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1629990791401-9W8JLERCQ5L5S293VI01/Mint+and+White+Resume+CV+Website-3.png Strong for Life - Make it stand out I signed up for my first ever weight training class because I wanted to support a local mom who embarked on a business adventure. I've stuck with it because I feel stronger and my chronic neck and back pain disappeared. This has been a surprising commitment for me because when I see weight, I typically run in the opposite direction! https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/1620144366646-C9L21SIQ1RJWIMB0HID7/LaurenAnzevinoLLC-43.jpg Strong for Life https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/74bf36ae-b526-4d54-bd3e-1eece233075f/LaurenAnzevinoLLC-45.jpg Strong for Life https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/72ce8335-aa31-44e0-8c61-3de4a67269c6/LaurenAnzevinoLLC-40.jpg Strong for Life https://www.kathrynblaze.com/terms-in-person-fitness-class daily 0.75 2022-06-11 https://www.kathrynblaze.com/corporate-solutions daily 0.75 2022-07-18 https://www.kathrynblaze.com/movement-snack-refresh daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/68ed33d1-df1a-43ad-a41c-b248faba56ee/create+a+sustainable+movement+practice.png https://images.squarespace-cdn.com/content/v1/5fdcdb6c60c3b10c5b8217c2/2740e63c-8cec-4d3b-9097-192c342080be/Screen+Shot+2021-01-13+at+12.33.11+PM.png https://www.kathrynblaze.com/shop daily 0.75 2021-02-19